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 CHIP  CHIP (Coronary Health Improvement Project) is a 30-day inspiring program designed to help participants make the “major diet and lifestyle changes” which are necessary to reverse or normalize a large number of "lifestyle" disorders including:
The CHIP program meets four evenings weekly for four weeks and consists of Video Presentations by the dynamic health lecturer Dr. Hans Diehl, DrHSc, MPH, FACN, small plates Heart-Healthy food samplings (enough for a light supper), exercise tips and tracking, and more.
CHIP offers participants the complete education they need in order to make wise diet and lifestyle changes and to stick with them. Before and After Blood Draws and Health Screenings allow you see the difference that you can make in just 30 days! The January 2011 CHIP program includes presentations by local health professionals, Grocery Store Tours, Reference Materials, Follow-up Meetings and a Graduation Banquet for family and friends.
16 Video-CHIP Lectures—Classes meet four days a week for four weeks. Dr. Hans Diehl is the dynamic lecturer in this compelling video series complete with superb graphics, illustrations, and humorous stories. Local presentations provide for live interaction, heart-healthy recipe demonstrations with samples, and lots of fun. Participants receive a textbook, workbook, notebook, CHIP bag and water bottle. Here is a list of lecture topics during the 4-week program. CHIP participants world-wide report life-changing improvement The Napa Valley CHIP chapters have over 200 graduates who have experienced:
No drugs, no gimmicks, no supplements for sale, just a straight-forward, inspiring education on how to make healthy choices so that you can enjoy a lifetime of better health. Appointments for Health Screening and Laboratory Blood Draws will be Sunday morning, January 24, followed by breakfast ~ all at the Fireside Room. Thursday, Dec. 16, 2010 HeartScreen #1 with a delicious Breakfast will be on January 9, 2011 Call St. Helena CHIP Director Jenny Oliver (707) 963-7143 or Email chip@shsda.org for more information or to have a brochure mailed to you for our next CHIP series
http://chiphealth.com -- Dr. Diehl’s website – also reached by – www.chiphealth.org
http://adventistchip.org/ - or - www.sdachip.org is the Adventist CHIP website. ****** Vegan Meal Planning Jamie Oliver on Teaching Our Children About Food
- A Consumer's Guide to Understanding Harmful Artificial Fats
Bruno is a church family favorite. In his mid-70's, he is a world traveler who is greatly interested in health. When Blook cholesterols were taken for CHIP, Bruno had his done. Bruno's was 132. He has eaten the same breakfast combination for over 30 years, gets plenty of exercise, and is temperate in his other meals and activities. Bruno's breakfast combo is written out below, and can be found in the Cancer Prevention book he wrote with his son, Eric.
Bruno's Breakfast: Warning: WATER drinking is imperitive to this diet! If you don't drink enough water, Bruno's breakfast will (in his words) "turn to cement." Drink TWO glasses half an hour before, and more two hours after eating. Purchase RAW ingredients only. Daily 'Essential' Breakfast Cereal
1-1/2 heaping Tablespoons of RAW sunflower seeds
1 teaspoon MILLET flour 2 TABLESPOONS ground flax 1 teaspoon Buckwheat flour 6 halves of walnuts or 6 almonds (alternate) 4 heaping Tbs Old Fashioned OATS 3 heaping Tbs Wheat Bran 1 Tbs honey 1-1/4 cups Hot water Handful of raisins Put all ingredients in a bowl. Mix everything well, then add the hot water and honey, mixing a bit more. Let sit 15-30 minutes. Any kind of pure fruit juice can be added for flavor. If the water is too hot, some of the nutrients will be destroyed. Chewing 30 times for each mouthful will help begin the digestion of this food efficiently. In addition to the cereal, eat three fruits, one of which is a BANANA, every day. The other fruits could be any of these combinations:
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