2 c bulgur wheat
1 at tomatoes, canned, with juice
2-3 garlic cloves
1 cu walnuts or other nuts/ sunflower seeds
1 T vegetable salt or 2 tsp regular salt
2 T molasses
Place the dry bulgur wheat in a large saucepan
Blend all other ingredients till smooth
Add blended ingredients to the bulgur wheat, mix, then simmer 20 minutes
Spread the mixture onto sprayed cookie sheet (or cookie sheet lined with parchment paper), then bake 250-275 for 45-60 minutes, stirring occasionally till the mixture is loose and burger-like; don't over cook.
Remove while still moist
Makes 12 1-cup servings
Freeze, and serve with tossed salad, add to spaghetti sauce, mix with chili beans, etc.